Please join us for free donation based classes at Om Maui Studio on Thursday, November…
Category: yoga
The upcoming holiday season can be a stressful time for many, both emotionally and physically.…
Fall is a time for celebration, for harvest, for giving thanks for what we have…
So what exactly is pranayama, and why is it important? Pranayama is a Sanskrit word…
Summer….the time for family, travel, backyard bbq’s, and beautiful beach days. With all that the…
Mindful movement is defined as the type of movement or exercise that is performed with…
There’s nothing like a mother’s love to give us all the strength we need to…
