Yoga & the Breath Our breath is key to our yoga practice – it informs…
Category: yoga
New yoga rope wall series starts Monday, January 6th! The yoga rope wall is…
The holidays are here! Stay committed to your health and happiness as 2019 draws to…
New Classes and Series on the September Schedule! Pilates Basics, Monday 8:15am. Join Tai every…
TWO EXCITING NEW SERIES TO START IN AUGUST! Yoga for a Spinal Health will address how…
Meet Brialyn, a spunky 25-year-old mechanical engineer who spends her days atop Haleakala working at…
Consistent exercise through all phases of life is crucial to maintaining health, well-being and independence.…
