Fall is a time for celebration, for harvest, for giving thanks for what we have…
Category: yoga
So what exactly is pranayama, and why is it important? Pranayama is a Sanskrit word…
Summer….the time for family, travel, backyard bbq’s, and beautiful beach days. With all that the…
Mindful movement is defined as the type of movement or exercise that is performed with…
There’s nothing like a mother’s love to give us all the strength we need to…
Join us for an educational Yoga workshop on the traditional Iyengar Yoga Rope Wall! Whether…
Kickstart your healthy Spring with our 3 tips on how to stay motivated! March is that time…
