Consistent exercise through all phases of life is crucial to maintaining health, well-being and independence. Join us for our new Healthy Aging classes where you’ll experience a workout appropriate for both beginners and older adults looking to stay fit! A perfect combination of cardio and resistance training, these total-body workout classes will help condition your body for better heart health, muscular strength, balance and joint mobility. We will also be offering a Gentle Yoga as part of our Healthy Aging program to help maintain flexibility and help with stress relief & relaxation.
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Tues 10:45-11:30am Healthy Aging
Wed 10:45-11:45am Gentle Yoga
Thurs 10:45-11:30am Healthy Aging
In these classes we will help you thrive physically and mentally to give you the freedom to live life to the fullest!