On Friday, May 27th, Leena will be teaching a Power Yoga class for our 5pm Happy Hour! Power Yoga is a fitness based Vinyasa Yoga practice that evolved from Ashtanga Yoga. Build internal heat through a sequence of strong and challening postures that increase stamina, strength and flexibility and reduce stress. Synchronize your breath with your movement through this vigorous Vinyasa practice that will leave you feeling solid, refreshed and ready for the weekend. Sign up through our Online Scheduler to reserve your spot!
Photo by: Rachel Fry Photography