The Benefits of Pilates Equipment Classes

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Here at Om Maui we offer Pilates Equipment classes as an opportunity for you to make a difference in your health without taking a major toll on your body. These refreshing mind-body workouts offer the following, amazing benefits:

  • Become acutely attuned to your body and how to control its movement
  • Develop a strong core and spine
  • Gain long, lean muscles and full body flexibility
  • Create an evenly conditioned body
  • Improve sports performance and/or prevent injuries
  • Learn how to move efficiently
  • Challenge yourself whilst still being gentle on your body

Our Pilates Equipment classes are offered as specialty classes with a maximum capacity of 4 students per class. Find the price options under the Specialty Classes table on our website, and sign up through our Online Scheduler to reserve your spot!

Author: Om Maui

Om Maui is a wellness studio.