Ready to start Pilates? Our NEW Pilates Fundamentals class series starts on Tuesday, April 3rd and is perfect for new or current students to learn in a consistent, structured, safe and supportive group environment.
This 8 week class series will teach you:
o The five basic principles of Pilates
o PROPER ALIGNMENT: the basic mat, tower and reformer exercises including modifications to suit each clients’ individual needs
o BIOMECHANICAL PRINCIPLES: full-body movement to develop strength, flexibility, balance and coordination
o BODY AWARENESS: how to identify better movement patterns in your own body to keep your joints and tissue healthy
o How to use, set-up and adjust the Pilates equipment for your body
o Modifications, personal reminders and cues to help you get the most out of your workout
Pilates helps engage the deeper muscles of the body to create a strong core, healthy muscles and healthy posture. Pilates is literally work from the inside out. This class series will include basic Pilates exercises alongside options to make the exercises more challenging.
Sign up for the full 8 week class series through our Online Scheduler!
Please note that clients must pay for full class series (4 weeks, 8 classes) in advance.
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