Om Maui Studio is hosting a TRX Suspension Training Course on Sunday November 19th! Learn the fundamentals of TRX Suspension Training and how to incorporate them into your personal training practice in this introductory eight-hour course. In this course you’ll learn how to properly perform and cue foundational Suspension Training exercises as well as the benefits and target muscles of the exercises. Learn modifications and progressions to adapt the exercises to every fitness level. This course is appropriate for fitness professionals and fitness enthusiasts that want to learn more about TRX suspension training.
The course will be hosted from 11:30am – 7:30pm on 11/19 at 12 Kiopa’a St, Suite 102 in Pukalani, adjacent to Kulamalu Long’s Drugs.
Sign up online – receive an awesome discount if you register by 10/31/17!
Upon completion of this course you will be able to:
•Properly perform a variety of Suspension Training exercises
•Progress and regress exercises for all fitness levels
•Adjust resistance and stability for all exercises
•Cue and correct common faults
•Correctly set up and use the TRX Suspension Trainer
PREREQUISITES: There are no Prerequisites to take this TRX Professional Education Course. Continuing Education Credits (CECs) will only be applied to certified fitness professionals.