New to Barre Fitness and not sure where to start? We got your back! Learn the basics of Barre Fitness with three private classes.
Don’t wait to gain the knowledge and confidence to safely transition into a group Barre class. Not new to Barre? No problem! These private classes can help take your barre workout to the next level.
You will get exclusive time and attention to learn the basic Barre postures with proper form, learn exercise modifications for your individual needs and OF COURSE gain muscle strength and endurance to grab the barre and go! Now, who’s ready to hit the barre?
BENEFITS OF BARRE FITNESS
- Low-impact exercises that increase joint stability and bone density
- With sequences designed to bring balance to the muscles, Barre strengthens and lengthens your body
- Boosts your metabolic rate with both moments of intensity and active recovery
- Target multiple muscle groups at once
- Improves core strength, posture and flexibility