Functional Training in our TRX Classes


Get the ultimate full body work out in our TRX classes on Mondays and Thursdays! The TRX is a suspension trainer, meaning that your bodyweight is leveraged in exercises that develop strength, balance, flexibility and core stability. The core is challenged in every exercise – and remember that the core is more than your abs! The core includes pelvis, abs, back and chest muscles, all of which are strenghtened and toned with the TRX. Sign up through our Online Scheduler to reserve your spot!

Author: Om Maui

Om Maui is a wellness studio.