Our new Pilates instructor Rhonda Holtz will be leading a Pilates Mat class for this week’s Aloha Friday Happy Hour at 5pm! This class will help restore the natural curves of the spine and rebalance your musculature through syncopated breathing, pelvic, ribcage, and scapular movement and head and cervical spine placement. You’ll use the ball, foam rollers and the leverage of your body to build core strength, body awareness and proper movement patterns. Sign up through our Online Scheduler to reserve your spot!
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