Tai will be leading a class with foam rollers this Friday at 5pm that will focus on stretching tight muscles and releasing the knots and trigger points causing of tension in your body. This class will help you re-establish proper movement patterns and restore your muscles to normal function, meaning that they are elastic, healthy, and ready to perform at a moment’s notice – the perfect balance to a New Year’s workout week. Sign up through our Online Scheduler to reserve your spot!
mauiyogafitness.com 