The term yoga implies union, and at it’s most basic level, the union or connection of the body, the mind and the spirit. The physical aspect of the yoga practice involves the practice of asanas, or postures, that allow the body to open and release blockages that live deep in our cellular tissue. At Om Yoga, we explore various sequences of asanas that are designed to effectively and safely heat the connective tissue for deep stretches. Join Leena this Friday at 9.30am for an invigorating practice with a focus on shoulderstand that will open your body and your mind to all the possibilities. Sign up through our Online Scheduler to reserve your spot!