At Om Maui we believe that yoga is an integral part of maintaning a healthy body and mind, which is why we offer yoga classes daily at the studio.
Just some of the things yoga can help you with are:
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Reducing your risk for injury
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Reducing stress
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Increasing your concentration
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Understanding the mind and body connection
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Gaining strength and stamina through more vigorous styles of yoga (e.g. Vinyasa)
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Improving balance and stability
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Improving posture
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Developing body awareness
Join us any day of the week to enjoy the amazing benefits that the practice of yoga has to offer!
mauiyogafitness.com 