Looking to gain flexibility and length in your muscles after your intense Om Maui workouts? Or maybe you need to de-stress after work and boost your mood? Yoga helps you re-establish the mind body connection that will help you relax, focus and connect with your body. Whether you prefer a faster paced dynamic practice or a mellow restorative practice, yoga can lower stress and anxiety, alter brain function, increase flexibility, bone and joint strength, and leave you feeling your best. Join Leena on Tuesdays and Thursdays 5.30-6.45pm to release & lengthen your muscles and re-energize yourself. Make sure to reserve your spot through our Online Scheduler!
Image: Rachel Fry Photography