Benefits of Total Body Conditioning

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A perfect combination of spinning and resistance training, this total-body workout will increase cardiovascular endurance and muscular strength.The purpose of body conditioning, by definition, is to create a base line of aerobic fitness (a.k.a. cardio) and, at the same time, tone and strengthen all the body’s muscle groups.This class is adaptable to your current fitness level, so you can train your body whether you’re a complete beginner, or a class veteran.

Sign up for our Thursday Om Conditioning class online at

Author: Om Maui

Om Maui is a wellness studio.