Self-myofascial release, also known as “foam rolling,” is the perfect way to improve recovery, release muscle tightness and trigger points to relieve pain. By applying pressure to specific points on your body you are able to aid in the recovery of muscles so they remain flexible, healthy, and ready to perform at a moment’s notice. Join Tai for a class using the foam roller tonight at 5pm – only a few spots left!
mauiyogafitness.com 