Our Intro to Private Training special with 3 sessions at just $70/session is only on offer for a limited time! If you’re seeking an individualized program to get in shape, gain flexibility or simply need to be held accountable for your workout, our co-owner Tai Souza can help you take it to the next level. Tai has been sharing her passion for health and fitness for almost 30 years as a personal and group fitness trainer, Yoga Alliance certified instructor and massage therapist at various gyms and studios in Brazil and the U.S. Her experiences with life transformation, self-development, and health philosophy have been inspiring people to develop their own practices whether they are interested in strength training, yoga, recovery from and injury or looking to maintain strength and balance at an older age.
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