Get ready to master new exercises through this total-body workout! Functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While using various muscles in the upper and lower body at the same time, functional fitness training also emphasizes core stability, muscular endurance, strength and speed. Prior experience weight training is highly recommended before participating in this class, all are welcome. Sign up now to reserve your spot!
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