Holiday Thursday morning Spin Class at 6am with Jen!
In this class you will experience reps of high and low intensity. You will bring your heart rate up to its maximum, then let it rest before bringing it back up again. Doing these reps will improve your cardiovascular and heart health as well as burn a lot of calories.
Check our schedule from the link below and sign up for a class!
https://clients.mindbodyonline.com/classic/home?studioid=26908
mauiyogafitness.com 