Spin with Jen to flash back Thursday Boybands of the 90s! Thursday December 10th at 5:30pm
A power hour of Strength Endurance and Interval Training, Spinning benefits your heart and cardiovascular system. Interval training is bursts of high intensity activity with intervals of lower intensity. The more vigorously you exercise the more calories you’ll burn even if you increase intensity for just a few minutes at a time before resting for a moment and returning to the high intensity activity.
Sigh up from the link below to hold your spot!