Om Maui Candida Cleanse

Join the feeling of eating clean* and feeling cleaner with your friends at #ommaui. Starting the week of 8/10/2015, Om Maui Studio will begin our annual candida #cleanse. For three consecutive weeks, accompanied by a daily dose of probiotic pearls, here are the yummy items that you can enjoy:

No: Yes:
Sugars (lactose, fructose, sucrose, syrups) Goat and Sheep Products (Goat cheese, Kefir, etc.)
Fruits & Citrus 100% Whole Grains
Processed foods (white flours, bread, etc.) Lean Cuts of Protein  (Chicken, Fish, Beef, etc.)
Cow’s Milk and Products Nuts & Seeds (Raw and salted)
Fermented Foods (Alcohol, etc.) All Vegetables (Root veggies, tomatoes & carrots, etc.)
Fried Foods Feta Cheese
Mushrooms, Tempeh, molds Lentils, Beans & Soy
Vinegar Oils
Yeast & Nutritional Yeast Salt, Spices, Herbs
Sugar Substitutes (Stevia is ok) Coconut
If you can’t pronounce the name, or don’t know what it is Coffee & Tea (caffeinated ok)

For more information about the Om Maui Candida Cleanse and tips for what to eat and where to buy your food on Maui email us at ommaui@gmail.com or visit http://personaltrainer-maui.com/fitness-and-wellness-tips/.  So let’s get started: 1st Choose any day that is best for you to begin this week 2nd Keep Om Maui posted via social media on your progress #ommauicleanse 3rdRemain active with your normal training at Om Maui, eat clean and enjoy the results!

*Talk to your doctor to find if this cleanse is right for you.

Author: Om Maui

Om Maui is a wellness studio.