Join the feeling of eating clean* and feeling cleaner with your friends at #ommaui. Starting the week of 8/10/2015, Om Maui Studio will begin our annual candida #cleanse. For three consecutive weeks, accompanied by a daily dose of probiotic pearls, here are the yummy items that you can enjoy:
|Sugars (lactose, fructose, sucrose, syrups)||Goat and Sheep Products (Goat cheese, Kefir, etc.)|
|Fruits & Citrus||100% Whole Grains|
|Processed foods (white flours, bread, etc.)||Lean Cuts of Protein (Chicken, Fish, Beef, etc.)|
|Cow’s Milk and Products||Nuts & Seeds (Raw and salted)|
|Fermented Foods (Alcohol, etc.)||All Vegetables (Root veggies, tomatoes & carrots, etc.)|
|Fried Foods||Feta Cheese|
|Mushrooms, Tempeh, molds||Lentils, Beans & Soy|
|Yeast & Nutritional Yeast||Salt, Spices, Herbs|
|Sugar Substitutes (Stevia is ok)||Coconut|
|If you can’t pronounce the name, or don’t know what it is||Coffee & Tea (caffeinated ok)|
For more information about the Om Maui Candida Cleanse and tips for what to eat and where to buy your food on Maui email us at firstname.lastname@example.org or visit http://personaltrainer-maui.com/fitness-and-wellness-tips/. So let’s get started: 1st– Choose any day that is best for you to begin this week 2nd– Keep Om Maui posted via social media on your progress #ommauicleanse 3rd–Remain active with your normal training at Om Maui, eat clean and enjoy the results!
*Talk to your doctor to find if this cleanse is right for you.