Join the feeling of eating clean* and feeling cleaner with your friends at #ommaui. Starting the week of 8/10/2015, Om Maui Studio will begin our annual candida #cleanse. For three consecutive weeks, accompanied by a daily dose of probiotic pearls, here are the yummy items that you can enjoy:
| No: | Yes: |
| Sugars (lactose, fructose, sucrose, syrups) | Goat and Sheep Products (Goat cheese, Kefir, etc.) |
| Fruits & Citrus | 100% Whole Grains |
| Processed foods (white flours, bread, etc.) | Lean Cuts of Protein (Chicken, Fish, Beef, etc.) |
| Cow’s Milk and Products | Nuts & Seeds (Raw and salted) |
| Fermented Foods (Alcohol, etc.) | All Vegetables (Root veggies, tomatoes & carrots, etc.) |
| Fried Foods | Feta Cheese |
| Mushrooms, Tempeh, molds | Lentils, Beans & Soy |
| Vinegar | Oils |
| Yeast & Nutritional Yeast | Salt, Spices, Herbs |
| Sugar Substitutes (Stevia is ok) | Coconut |
| If you can’t pronounce the name, or don’t know what it is | Coffee & Tea (caffeinated ok) |
For more information about the Om Maui Candida Cleanse and tips for what to eat and where to buy your food on Maui email us at ommaui@gmail.com or visit http://personaltrainer-maui.com/fitness-and-wellness-tips/. So let’s get started: 1st– Choose any day that is best for you to begin this week 2nd– Keep Om Maui posted via social media on your progress #ommauicleanse 3rd–Remain active with your normal training at Om Maui, eat clean and enjoy the results!
*Talk to your doctor to find if this cleanse is right for you.
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