Ready to clear out that holiday bloated feeling? Here is a simple and safe cleanse that will help!
The Candida Cleanse by Dr. Joel Freidman, MD
The Formula for 3 weeks:
-NO: sugars, sugar-substitutes, lactose, cheese, fructose, citrus, fruit, fermented foods, fried foods, bread, mushrooms/molds, vinegar, alcohol
-YES: 100% whole grains, raw & salted nuts, vegetables, root vegetables, protein, coconut, oils, legumes/beans, soy, herbs & spices
-READ LABELS: Be careful with any product that contains -ose, sweetened flavors, etc.
*Feta, goat and sheep products and stevia are o.k
-Probiotics help: Probiotic Pearls (available at most health food stores)
*Please consult with your doctor before trying this cleanse to see it if it right for you.
