Pilates Spin- 60 min
A fusion class of 30 minutes of Spinning followed by 30 minutes of Pilates Mat I. A great class to start or improve your cardiovascular endurance and core strength.
Pilates Mat– 60 min
Performed on a mat, this class restores the natural curves of the spine and rebalance muscles around the joints by integrating the five basic principles of the Stott Pilates method: breathing, pelvic placement, ribcage placement, scapular movement and head and cervical spine placement. Some of the benefits of this class are core strength, body awareness and proper movement.
PILATES EQUIPMENT CLASSES:
Pilates Equipment classes will teach you the basic principles of the Pilates method while performed on modern and classical Pilates equipment such as the Reformer, Cadillac Tower, Springboard and MOTR. The specialized equipment are designed specifically to strengthen the muscles and bones with resistance while providing support for your body to find proper alignment during your workout. Each apparatus also acts as an aid for the body to access efficient movement. The variable resistance and support of the equipment is what makes the equipment classes so unique and suitable for various levels of ability. This is a semi-private class with a maximum of 4 students.
Pilates: Reformer & Tower I – 60 min
This Level 1 class aims to develop a strong and stable core, create an evenly toned body, improve sports performance, gain flexibility, increase joint mobility and prevent injuries. It is a gentle but challenging class that uses specialty equipment to integrate your body to move with enhanced body awareness and alignment. With concentration on smooth, flowing workouts, you will become fine tuned to how proper alignment feels while you move which will take your strength and flexibility to the next level.
Pilates: Reformer & Tower II- 60 min
This class will reinforce the basic principles of the Pilates method while performed on modern and classical Pilates equipment. It is great for students who are familiar with Pilates principles and are ready to the intensity their workout. This class moves at a faster yet controlled pace and focuses on placing more emphasis on pelvic and scapular stabilization with an intensified muscular challenge for the core, legs, glutes and arms (strength, flexibility and joint mobility). In this class you will improve core strength, sports performancee, prevent injuries, strengthen all your muscles and bones.
**A full understanding of the equipment is required to take this class. Clients must first be cleared by one of our certified instructors before attending Level 2 Pilates Equipment Classes.
Pilates Fundamentals Class Series – 8 x 60 min sessions over 4 weeks
Ready to start Pilates? The Pilates Fundamentals class series is perfect for new or current students to learn in a consistent, structured, safe and supportive group environment.
These semi-private, personalized classes teach you:
o The five basic principles of Pilates
o PROPER ALIGNMENT: the basic mat, tower and reformer exercises including modifications to suit each clients’ individual needs
o BIOMECHANICAL PRINCIPLES: full-body movement to develop strength, flexibility, balance and coordination
o BODY AWARENESS: how to identify better movement patterns in your own body to keep your joints and tissues healthy
o How to use, set-up and adjust the Pilates equipment
o Modifications, personal reminders and cues to help you get the most out of your workout
Pilates helps engage the deeper muscles of the body to create a strong core, healthy muscles and healthy posture. Pilates is teaches the body to work from the inside out. This class series will include Pilates basics exercises alongside options for more challenging variations of exercises.
**Please note that clients must pay for full class series (4 weeks, 8 classes) in advance. No refunds or class transferring available. 8 classes on valid for classes in the series client is signed up for.