FITNESS

fitness

FITNESS CLASSES:

CLOSED TOE SHOES ARE REQUIRED FOR ALL FITNESS CLASSES

Brazilian Lift- 60 min
This class combines resistance and functional training methods to strengthen all the major muscle groups of your body with an emphasis on glute and core training.

Class level: All Levels

Brazilian Butt Class- 60 min
Concentrating only on glutes, legs and core, this is lower body blast class that will test your strength and endurance.

Class level: Level 2

TRX Fit Circuit- 60 min
TRX Fit Circuit is a circuit training class that uses both reps and time which will allow for you to customize your intensity. You’ll experience circuit rounds utilizing the TRX suspension trainer and resistance training methods fused with athletic strength and endurance exercises to strengthen your body and boost your metabolism.  This total body training will take your FITness to the next level.

Class level: All Levels

Cardio Circuit- 60 min
This hour long circuit training class uses a mix of intense periods of cardio and strength exercises and short recovery segments to improve endurance, muscle tone, definition and help you burn fat even after class is over.  Develop your overall body fitness and work your muscles in every way possible – this class does it all!

Class level: All Levels

Conditioning- 60 min
A perfect combination of spinning and resistance training, this total-body workout will help condition your body to increase cardiovascular endurance and muscular strength.  Great for beginners and options to increase challenge for those experienced with cardio and weight training.

Barre Spin- 60 min
With 20 min. of Spinning and 40 min. at the Barre, Om Barre Spin is an intense, balanced blend of cardio, strength, posture and flexibility training. This fusion format will introduce you to Om Maui Studio’s Barre classes which focus on quality of movement inspired by Pilates, Dance, and Yoga methods. Enticing the mind to connect with your body, Om Maui Studio’s Barre classes will leave you feeling stronger, longer, leaner and invigorated!

Healthy Aging- 45 min
Consistent exercise through all phases of life is crucial to maintaining health, well-being and independence – join us for a workout appropriate for beginners and older adults looking to stay fit! A perfect combination of cardio and resistance training, this total-body workout class will help condition your body for better heart health, muscular strength, balance and joint mobility. In this class we will help you thrive physically and mentally to give you the freedom to live life to the fullest!

TRX Cardio Express- 45 min
TRX Cardio Express is a high intensity, 45 minute class that uses both reps and timing to work your entire body. You’ll warm up on the spin bike and then use the TRX suspension trainer fused with athletic strength & endurance exercises to strengthen your body and boost your metabolism in just 45 heart pumping minutes!

Spin Express- 45 min
Your favorite spin class made easy for your busy schedule, you’ll be in and out of your training in 45min with a guaranteed calorie cardio blast to start your day!!!

CLOSED TOE SHOES ARE REQUIRED FOR ALL FITNESS CLASSES