Pilates Spin- 60 min
A fusion class of 30 minutes of Spinning followed by 30 minutes of Pilates Mat I. A great class to start or improve your cardiovascular endurance and core strength.
Pilates Mat– 60 min
Performed on a mat, this class restores the natural curves of the spine and rebalance muscles around the joints by integrating the five basic principles of the Stott Pilates method: breathing, pelvic placement, ribcage placement, scapular movement and head and cervical spine placement. Some of the benefits of this class are core strength, body awareness and proper movement.